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  • Are You Ready to Cut Loose & Fly High? February 9, 2021
  • Using Essential Oils to Support Your Emotions March 8, 2020
  • Expect Everything, Expect Nothing… January 15, 2020
  • 7 Signs You’re A People-Pleaser And What To Do About It August 28, 2018
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The Happiness Gap

Bridging the gap to happiness one emotion at a time.

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3 Things You Can do to Become the Creator of Your Life Experience

Sarah Jane Perrett April 28, 2018

Whether you think you can, or think you can't, either way you are right. – HENRY FORD How are you finding life at the moment? Is it a joyful experience …

Read More "3 Things You Can do to Become the Creator of Your Life Experience"

Are you in lack or abundance mentality? 5 ways to make the switch

Sarah Jane Perrett November 25, 2017

How is your viewpoint on life? Do you constantly feel there is not enough, or do you feel grateful for all that you have? There are basically two states of …

Read More "Are you in lack or abundance mentality? 5 ways to make the switch"

byron katie

How to Stop Your Suffering – Do Byron Katie’s ‘The Work’ For Free

Sarah Jane Perrett November 23, 2017

Byron Katie’s story is pretty amazing. In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, she woke up one morning to a state of constant …

Read More "How to Stop Your Suffering – Do Byron Katie’s ‘The Work’ For Free"

Welcome to The Happiness Gap

Sarah Jane Perrett November 22, 2017

You may be wondering what the 'happiness gap' is… let me enlighten you. The happiness gap appears when you live in a conditional manner, being in a constant state of …

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