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Recent Posts

  • Using Essential Oils to Support Your Emotions March 8, 2020
  • Expect Everything, Expect Nothing… January 15, 2020
  • 7 Signs You’re A People-Pleaser And What To Do About It August 28, 2018
  • Being ‘Self-ish’ June 24, 2018
  • Become Invincible – Tap Into Your Super Power / Pt. 5 May 28, 2018

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The Happiness Gap

Bridging the gap to happiness one emotion at a time.

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Featured

Using Essential Oils to Support Your Emotions

Sarah Jane Perrett March 8, 2020

We all know the emotive power of aromas. Our sense of smell can produce strong mental, physiologic, and emotional responses. We’ve all experienced the smell of freshly cut grass and …

Read More

Featured

7 Signs You’re A People-Pleaser And What To Do About It

Sarah Jane Perrett August 28, 2018

Are you a ‘people-pleaser’? I can say from my own experience, being a recovered people-pleaser, it is an emotionally exhausting way to live for both you and those around you. …

Read More

Featured

Become Invincible – Tap Into Your Super Power / Pt. 1

Sarah Jane Perrett May 1, 2018

Did you know that you have the power to become invincible? The power to become a Superhero in your life? Well you do and you’ll find it residing in seemingly …

Read More

Featured

3 Things You Can do to Become the Creator of Your Life Experience

Sarah Jane Perrett April 28, 2018

Whether you think you can, or think you can't, either way you are right. – HENRY FORD How are you finding life at the moment? Is it a joyful experience …

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Featured

Are you in lack or abundance mentality? 5 ways to make the switch

Sarah Jane Perrett November 25, 2017

How is your viewpoint on life? Do you constantly feel there is not enough, or do you feel grateful for all that you have? There are basically two states of …

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Featured

How to Stop Your Suffering – Do Byron Katie’s ‘The Work’ For Free

Sarah Jane Perrett November 23, 2017

Byron Katie’s story is pretty amazing. In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, she woke up one morning to a state of constant …

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Featured

Welcome to The Happiness Gap

Sarah Jane Perrett November 22, 2017

You may be wondering what the 'happiness gap' is… let me enlighten you. The happiness gap appears when you live in a conditional manner, being in a constant state of …

Read More

Using Essential Oils to Support Your Emotions

Sarah Jane Perrett March 8, 2020

We all know the emotive power of aromas. Our sense of smell can produce strong mental, physiologic, and emotional responses. We’ve all experienced the smell of freshly cut grass and …

Read More "Using Essential Oils to Support Your Emotions"

Welcome to The Happiness Gap

Sarah Jane Perrett November 22, 2017

You may be wondering what the 'happiness gap' is… let me enlighten you. The happiness gap appears when you live in a conditional manner, being in a constant state of …

Read More "Welcome to The Happiness Gap"

Expect Everything, Expect Nothing…

Sarah Jane Perrett January 15, 2020

Have you noticed how people will often do the unexpected? They will do the one really annoying thing that shocks the hell out of you and throws you a curve …

Read More "Expect Everything, Expect Nothing…"

people-pleasing,am I a people-pleaser,am I a people pleaser,how to stop people pleasing,stop being a people pleaser

7 Signs You’re A People-Pleaser And What To Do About It

Sarah Jane Perrett August 28, 2018

Are you a ‘people-pleaser’? I can say from my own experience, being a recovered people-pleaser, it is an emotionally exhausting way to live for both you and those around you. …

Read More "7 Signs You’re A People-Pleaser And What To Do About It"

self-care,self-love,self care,self love,how to look after yourself

Being ‘Self-ish’

Sarah Jane Perrett June 24, 2018

Are you being selfish? I do hope so. People often bandy around the term ‘selfish’ as a negative thing. They use it to insult others when they feel angry – …

Read More "Being ‘Self-ish’"

Become Invincible – Tap Into Your Super Power / Pt. 5

Sarah Jane Perrett May 28, 2018

In Part 4 of this series, we looked at how to drop the people-pleasing. Here is the last in a set of 4 steps you can explore to progress your …

Read More "Become Invincible – Tap Into Your Super Power / Pt. 5"

Become Invincible – Tap Into Your Super Power / Pt. 4

Sarah Jane Perrett May 20, 2018

In Part 3 of this series, we looked at how to drop your strive for perfection. Here is the third in a set of 4 steps you can explore to …

Read More "Become Invincible – Tap Into Your Super Power / Pt. 4"

Become Invincible – Tap Into Your Super Power / Pt. 3

Sarah Jane Perrett May 9, 2018

In Part 2 of this series, we looked at how to drop judgement of yourself and others. Here is the second in a set of 4 steps you can explore …

Read More "Become Invincible – Tap Into Your Super Power / Pt. 3"

Become Invincible – Tap Into Your Super Power / Pt. 2

Sarah Jane Perrett May 4, 2018

In Part 1 of this series, we explored the power of your own vulnerability and the benefits of learning to be OK with it and be your true, authentic self. …

Read More "Become Invincible – Tap Into Your Super Power / Pt. 2"

Become Invincible – Tap Into Your Super Power / Pt. 1

Sarah Jane Perrett May 1, 2018

Did you know that you have the power to become invincible? The power to become a Superhero in your life? Well you do and you’ll find it residing in seemingly …

Read More "Become Invincible – Tap Into Your Super Power / Pt. 1"

3 Things You Can do to Become the Creator of Your Life Experience

Sarah Jane Perrett April 28, 2018

Whether you think you can, or think you can't, either way you are right. – HENRY FORD How are you finding life at the moment? Is it a joyful experience …

Read More "3 Things You Can do to Become the Creator of Your Life Experience"

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