We all know the emotive power of aromas. Our sense of smell can produce strong mental, physiologic, and emotional responses. We’ve all experienced the smell of freshly cut grass and …
Are You Ready to Cut Loose & Fly High?
As we prepare to emerge from our lockdown 'cocoons' at some point, many people (myself included) have had time to rethink, re-evaluate and reassess many things. Areas such as work, …
Welcome to The Happiness Gap
You may be wondering what the 'happiness gap' is… let me enlighten you. The happiness gap appears when you live in a conditional manner, being in a constant state of …
Using Essential Oils to Support Your Emotions
We all know the emotive power of aromas. Our sense of smell can produce strong mental, physiologic, and emotional responses. We’ve all experienced the smell of freshly cut grass and …
Expect Everything, Expect Nothing…
Have you noticed how people will often do the unexpected? They will do the one really annoying thing that shocks the hell out of you and throws you a curve …
7 Signs You’re A People-Pleaser And What To Do About It
Are you a ‘people-pleaser’? I can say from my own experience, being a recovered people-pleaser, it is an emotionally exhausting way to live for both you and those around you. …
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Being ‘Self-ish’
Are you being selfish? I do hope so. People often bandy around the term ‘selfish’ as a negative thing. They use it to insult others when they feel angry – …
Become Invincible – Tap Into Your Super Power / Pt. 5
In Part 4 of this series, we looked at how to drop the people-pleasing. Here is the last in a set of 4 steps you can explore to progress your …
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Become Invincible – Tap Into Your Super Power / Pt. 4
In Part 3 of this series, we looked at how to drop your strive for perfection. Here is the third in a set of 4 steps you can explore to …
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Become Invincible – Tap Into Your Super Power / Pt. 3
In Part 2 of this series, we looked at how to drop judgement of yourself and others. Here is the second in a set of 4 steps you can explore …
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Become Invincible – Tap Into Your Super Power / Pt. 2
In Part 1 of this series, we explored the power of your own vulnerability and the benefits of learning to be OK with it and be your true, authentic self. …
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Become Invincible – Tap Into Your Super Power / Pt. 1
Did you know that you have the power to become invincible? The power to become a Superhero in your life? Well you do and you’ll find it residing in seemingly …
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